Garden affair : Is Curry Plant a super food

 What is fuss going around super foods these days , Can  super food   bring  revolution in  the spectrum of Health and well being in near future . Actually most of the super foods that are  now recognized more after greater consciousness of there health benefits  had been part of our staple diet from ancient times .  

CurryPlant or murrayya Koingei is a popular semi perennial tree in our region had been popular globally due to its strong flavorful leaves that are popular as a spice in cuisine around the world. It is gaining popularity after its numerous health benefits are  researched and proven. 

                                                                   

How to grow curry plant  at home and get its health benefits                                                                 

Curry Plant is  popular perennial plant in our region that grows well in tropical warm climate. It requires little care when grown in  fields and garden beds or even on the side lane of porches . When growing in a pot well drained fertile soil is good for the nourishment of plant.                                     

              Curry leaves are packed with nutritional benefits like essential vitamins and minerals that  aids in blood sugar regulation, improving digestion, boosting immunity and providing essential nutrients to regulate blood flow. In a recent research they were claimed to be good for hair health.

                                                           

                                                                                                                                                            

How to grow curry plant in a pot  at Home                                                                                                                     

Curry plant can be easily grown in a large pot when you keep  it in full day of  sunlight. It can be grown through seeds and propagated through stem cuttings .                                                                                                                                   

My personal experience after consuming curry leaves 

I starting chewing curry leaves empty stomach in morning  after learning about its benefits upon Hair health as I was suffering Hair loss for long. Although after consuming for a month there wasn't any significant improvement in Hair fall but the frequency an volume of Hair fall was mildly  decreased over a period of month and more.                                                                                                       

It is the time for link up party Garden Affair where we can share posts related with Gardening, Nature and birds. The link up party will be open for a week .                                                                                

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Growing super food at home and benefits

                                                     
While everyone in the  world is struggling from pandemic it is a fact that our body needs a boost in immunity level to fight with the virus and what could be better for the body if we consume natural substances  for boosting immunity of body .
Moringa tree or Drumstick tree is highly nutritious super food  which contains nearly all required nutrients by the body .It is packed with many vitamins,proteins and essential antioxidants that accelerate the immunity level in the body. It is a proven fact that organically grown veggies and herbs have more nutrients than non organic food . Watch here Benefits of organic harvest
                                                   

It is so wonderful to know that moringa tree leaves,flowers and fruits all are edible and plant as a whole have many nutrients in each part of the plant.   How to grow organic food explained in detailed step by step procedure                                                                                                                          

This tree requires no care at all if grown in ground and can also be easily grown in pots with some care .It can be propagated through its stems and easily grown from the seeds.  My personal experience on how to grow veggies at home successfully                                                                                     

                                                                                  

This pink Frangipani is continuously blooming throughout the summer in my garden 

After  a long time Hoophoe bird visited my garden                                                                                

When Sunset seen is like this you just can't stop clicking