What is fuss going around super foods these days , Can super food bring revolution in the spectrum of Health and well being in near future . Actually most of the super foods that are now recognized more after greater consciousness of there health benefits had been part of our staple diet from ancient times .
CurryPlant or murrayya Koingei is a popular semi perennial tree in our region had been popular globally due to its strong flavorful leaves that are popular as a spice in cuisine around the world. It is gaining popularity after its numerous health benefits are researched and proven.
How to grow curry plant at home and get its health benefits
Curry Plant is popular perennial plant in our region that grows well in tropical warm climate. It requires little care when grown in fields and garden beds or even on the side lane of porches . When growing in a pot well drained fertile soil is good for the nourishment of plant.
Curry leaves are packed with nutritional benefits like essential vitamins and minerals that aids in blood sugar regulation, improving digestion, boosting immunity and providing essential nutrients to regulate blood flow. In a recent research they were claimed to be good for hair health.
How to grow curry plant in a pot at Home
Curry plant can be easily grown in a large pot when you keep it in full day of sunlight. It can be grown through seeds and propagated through stem cuttings .
My personal experience after consuming curry leaves
I starting chewing curry leaves empty stomach in morning after learning about its benefits upon Hair health as I was suffering Hair loss for long. Although after consuming for a month there wasn't any significant improvement in Hair fall but the frequency an volume of Hair fall was mildly decreased over a period of month and more.
It is the time for link up party Garden Affair where we can share posts related with Gardening, Nature and birds. The link up party will be open for a week .
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